Back pain is a common condition that affects people of all ages. Back pain is a condition that causes pain or discomfort in the back region. The pain in the back may occur in the muscles, nerves, bones, and joints. The pain can range from a mild ache to a sharp, stabbing sensation.
Pain in the back can have several factors like poor posture, injury, overuse, and certain medical conditions. The most common causes of back pain include muscle strains, herniated discs, and osteoarthritis.
Treatment options for back pain include physical therapy, medication, and in some cases, surgery. It is essential to consult with a healthcare professional to determine the cause of your back pain and develop an appropriate treatment plan. For over two decades, Dr Jyotiraidtya Agarwal, a renowned ayurveda doctor in Chandigarh, is treating people with back pain.
Back pain and Ayurvedic concept
Charak Samhita describes back pain as a symptom of an imbalance in the body’s Vata dosha. Vata dosha governs the movement of fluids and energy in the body. Dr Jyotiraditya says, “according to Ayurveda, the vitiation of Vata dosha leads to pain, stiffness and discomfort in the back.” He continues by saying, “Charak Samhita, the tradition ayurvedic text mentions that the pain in the back occurs due to the accumulation of toxins or ama in the body ad improper digestion.”Back pain, in ayurveda, is described as a symptom of an imbalance in the three doshas known as Vata, Pitta, and Kapha.
- Vata dosha-The vata dosha involved in back pain is characterized as sharp and shooting pain. The pain caused due to vata dosha vitiation is often caused by a lack of lubrication in the joints and malnutrition in the muscles that result from desiccation.
- Pitta Dosha – The pitta dosha involved in back pain manifests by burning or searing pain, often caused by inflammation or an accumulation of heat in the body.
- Kapha Dosha – the kapha dosha-related back pain presents as dull and heavy pain, often caused by congestion or an accumulation of toxins in the body.
Types of Back Pain
There are several types of back pain. They have unique sets of causes and symptoms. Some of the most common types of back pain include:
- Acute back pain: Acute back pain is a sudden discomfort in the form of pain that lasts for a few days to a few weeks. It usually occurs due to muscle strain, sprain, or injury.
- Chronic back pain: In chronic back pain is pain that lasts for more than three months. The reason behind chronic back pain is degenerative changes, such as osteoarthritis or a herniated disc.
- Mechanical back pain: Mechanical pains, as the name suggests, is caused by improper movement or wrong postures. These pains may occur due to several conditions, such as a herniated disc, spinal stenosis, or scoliosis.
- Radicular pain: Radicular pains radiates along the nerve root. These pain occur due to conditions like a herniated disc or spinal stenosis.
- Referred pain: Referred pain is the pain felt in one area but a consequence of the effect on another region. For example, the pain felt in the leg may be caused by a problem in the lower back.
- Axial pain: Axial pain is the pain felt in the lower back or neck region caused by muscle strains or sprains.
Treatment of back pain with Ayurvedic methods?
Ayurveda offers several natural and holistic treatment options for back pain. Some common Ayurvedic treatments for back pain include:
- Ayurvedic and Herbal Supplements: Dr Jyotiraditya, an Ayurvedic doctor for back pain in Chandigarh, may recommend taking certain herbal supplements, such as turmeric, ginger, ashwagandha, and Boswellia (Shallaki) to reduce inflammation and alleviate pain.
- Ayurvedic Massage Therapy: Ayurvedic massage therapy, known as abhyanga, uses warm medicated oils to soothe and relax the muscles, which can help to alleviate pain and stiffness in the back.
- Yoga and Yog Asana: Ayurveda recommends several yoga poses and yogasana like the Surya Namaskar and the Vrikshasana to strengthen the back muscles and improve flexibility.
- Panchakarma: Panchkama is a set of five Ayurvedic treatments that cleanse and detoxify the body. Panchakarma can help to reduce inflammation, alleviate pain, and promote overall health and well-being. Nidanam Wellness Clinic offers traditional panchkama therapies in Chandigarh that help treat back pain.
- Diet and Lifestyle modifications: Ayurveda emphasizes eating a balanced diet that includes foods that are easy to digest and anti-inflammatory. Avoiding heavy, fried, processed foods and incorporating fruits and vegetables can be beneficial. It also recommends regular exercise and maintaining good sleep, hygiene and stress management practices to prevent the recurrence of back pain.
FAQ's
Can back pain be cured with panchkarma?
Panchakarma is a traditional Ayurvedic treatment method for cleansing the body and promoting doshic balance. Panchkarma helps in the treatment of back pain.
Can back pain cause disability?
Yes, back pain can cause disability. Chronic back pain, which lasts for more than three months, can have a significant impact on the quality of life that may lead to disability to an individual.
Dr. Jyotiraditya Agarwal
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